Problems with erectile dysfunction unsettle man. This affects every aspect of his life and work. The man begins searching for information on how to increase erection. This article has everything you need to know about this issue. And this is how the most important message sounds: "Knowing and being able is not the same thing. So, after studying everything, seek help from a specialist!
Some statistics
Violations of potency in a man (his ability to have sexual contact) in most cases of erectile dysfunction - an increase in volume, filling with blood and hardening of the penis. In humans, this condition is called riser - a necessary condition for sexual intercourse.
If erectile dysfunction persists for more than three months, experts talk about erectile dysfunction (ED). Pathology is very common, according to statistics, occurs in more than 50% of men between 40 and 70 years. One-fifth have mild ED, one-quarter have moderate ED, and one-tenth have severe ED. After 70 years, ED is present in 70% of men.
Why does erectile dysfunction develop?
Causes of ED can be different, as a rule, there are several. In young men, these are sexually transmitted infections and injuries of the pelvic organs. After 40 years of age, the leading causes of ED are cardiovascular disease and diabetes.
At any age, ED is 20% more common in heavy drinkers and smokers and is more difficult to cure. Those who lead a sedentary lifestyle and love high-calorie foods develop obesity, leading to erectile dysfunction. Stress makes the situation even worse. At the same time, adipose tissue produces the female sex hormone estrogens, which suppress testosterone function.
Obese men are also prone to cardiovascular disease, which is the leading cause of ED after the age of 40. Only weight loss can improve the situation. In a fit strong man, problems with erectile dysfunction are much less common.
10 Best Ways to Improve Constructions
Building strengthening is, in the first place, the elimination of all possible suppressing factors. Improving its quality and duration will help with proper nutrition, a healthy lifestyle, playing sports and the absence of bad habits. Many problems can be solved at home, including those that will improve erectile function in the early stages of overcoming it.
But in any case, you need to start a doctor's consultation so that you do not miss a serious pathology. With a continuous increase in erection in men, the specialist will first examine, and then, based on his findings, prescribe individually selected recovery complex, give recommendations on nutrition, lifestyle and the use of folk remedies to enhance male strength. restoration. The recovery complex is the top 10 ways to improve construction.
Regularity of sexual activity
To improve the quality and duration of erection, experts recommend having regular sex, but without nonsense, with a proven partner.
Abstinence contributes to the stagnation of blood, lymph and sex gland secretions, which is a predisposing factor for the development of prostatitis and erectile dysfunction.
Casual sex is the source of the infection, which also contributes to the development of erectile dysfunction. Sex excesses will not have benefits either - penile injuries can lead to excessive sexual intercourse.
Proper nutrition
To improve erection, nutrition should be complete and varied. The calorie content of the daily diet depends on the age and level of physical activity of the man. For a man of average height and weight with different physical activity (small - medium - tall), it will look like this:
- From 18 to 30 years - 3000 kcal;
- From 31 to 50 years - 2900 kcal;
- From 51 to 70 years - 2800 kcal.
These calories should be distributed as follows:
- breakfast - 25%;
- lunch - 35%;
- 25% dinner;
- snacks (2nd breakfast, afternoon snacks) - 15%.
To steadily increase erection, in the morning before eating, you need to make and drink freshly squeezed juice. It is enough to drink an incomplete glass of apple, orange or any other fruit juice. In apple juice, you can add a little carrot juice (no more than a quarter of the volume), celery (1 - 2 tablespoons) or garden greens juice (dill, parsley - a tablespoon). These juices contain biologically active substances that are essential for erection and mood enhancement.
It will be possible to eat in 20 - 30 minutes. During this time, the body will absorb the juice, it will be a fast source of energy and a stimulant of metabolic processes. Suitable for breakfast: buckwheat porridge with mushrooms, oatmeal (can be made with pieces of fruit and berries), any other cereal porridge, scrambled eggs, cottage cheese with sour cream, cooked meat with vegetable salad, tea or coffee with honey. Honey is a source of healthy, easily digestible carbohydrates that quickly fills the body with energy.
For lunch, you can eat any first course in low-fat meat, fish, mushroom or vegetable broth, stew (meatballs, meatballs), baked fish with vegetables. It is very useful to improve the sexual performance of eating boiled beets (it contains betaine, which improves metabolism and prevents the development of cardiovascular diseases), carrots, celery, garden greens, onions, garlic. For dessert - fruit, berries, fruit drink or compote.
A good choice for dinner is seafood (with regular use, it will improve the quality and duration of erection) or baked fatty sea fish (tuna, salmon) - it contains cholesterol and an increased amount of substances that can be delivered to these tissues. loss.
Such cholesterol is used for the synthesis of testosterone and other substances that can enhance erection, does not deposit on the walls of blood vessels in the form of cholesterol plaques and prevents the development of cardiovascular disease. It is recommended to eat fish 2-3 times a week. Vegetable salads, boiled chicken, cottage cheese are ideal to eat for dinner.
Snacks can be 2 - 3:
- 2nd breakfast - it is recommended to use nuts, fruit, berries, green tea;
- afternoon snack - vegetable salad, nuts, juice or smoothies;
- before going to bed - a glass of yogurt or kefir.
Useful products to increase erection: lean meats, oily sea fish, seafood (they contain a lot of zinc and selenium related to testosterone synthesis, which can improve sexual function), milk and dairy products, beets, carrots, celery, parsley, dill, onions, garlic, dried apricots, figs. Be sure to eat nuts daily - they can greatly increase the length of the erectile phase.
You can strengthen erection by excluding the following foods from the diet: fatty meats, sausages, fried foods, confectionery, any sweets, sweet carbonated drinks, frequent drinking of alcohol, especially beer.
Clearly there is a need for regular proper potency of nutrition, which will improve metabolism, activate blood circulation and contribute to the rapid filling of the penis with blood.
Gymnastics and sports
Urologists and sexologists know very well how to stimulate erection by increasing physical activity. There is no one prescription for all men; recommendations are given individually, depending on the age and health of the man.
Young men (18 - 30 years old) are most suitable for such sports as running, swimming, any outdoor games (football, volleyball, tennis). All these sports can increase muscle strength, improve circulatory function, increase blood flow to the pelvic organs, increasing erection and satisfaction with sex life. After a few weeks of playing sports, most young guys notice that they have been able to significantly increase their sexual performance.
Important: moderate exercise has a strong positive effect on men's health, may not increase too high loads, but reduce the length of erection.
For strong men after the age of 30, sports are also useful for maintaining good erection, but the intensity of the load should be reduced. Swimming has a very good effect at any age, including the elderly - it improves overall endurance, trains the muscles, strengthens blood vessels, and can significantly improve overall quality of life.
Some sports have a negative impact on erection. These are cycling, equestrian sports, auto racing, as well as any other form of long-term sitting and shaking.
But playing sports does not replace therapeutic exercises. How to normalize erection with the help of special exercises, the doctor will tell you physical therapy (fitness therapy), and the fitness therapy instructor will show them.
In the middle of the last century the American physician A. Kegel developed the most famous and popular exercises for good strong erection. He suggested a series of physical exercises to strengthen the pelvic floor muscles and, more importantly, the pubococcygeal muscle (LMB, the muscle of love), which is involved in erection. Today on the Internet you can find many options for Kegel exercises that explain in detail how to achieve a stable erection.
The simplest, but at the same time no less effective option for increasing potency at home:
- it is necessary to locate the pubococcygeal muscle; for this, it is necessary to block the urine flow during urination by arbitrary contraction of the muscles; this action is carried out by the LMB;
- weather several times a day, and then relax the LMB at the same time; first perform 5-10 approaches for 3 seconds, and then gradually increase the time to 15 seconds; you can increase approach, but everything must be done gradually; this contributes to a significant increase in erection.
With regular exercise of such exercises, you can get the following results:
- strengthen the paintwork that supports the pelvic organs in the correct position, increase the protection of the internal organs;
- improve blood circulation and innervation of the genital organs, as the nerves and vessels that support them pass through the LCM;
- remove congestion, including in the prostate gland, improve its function;
- increase metabolism, which improves erection, as testosterone synthesis increases;
- increase sexual length and quality due to further formation of nitric oxide - the main substance that promotes vasodilation and blood flow to the penis during sexual arousal, which improves erection; becomes stronger, premature ejaculation is suppressed;
- increase satisfaction with personal life, family is strong.
Massage
You can find a lot of information on how to improve erectile function with massage. Unfortunately, the advice is not always adequate, especially for penis massage. Experienced massage therapists and manuals know that massage in the wound is not always the most effective.
With sexual disorders, it is possible to get a good effect from the massage of distant parts of the body, which are reflexively connected with the sexual system, which leads to the normalization of its function. Sessions performed by a massage therapist can include:
- general fitness massage - perfectly stimulates the whole body, improves blood circulation and metabolism, you can maintain male strength, increase self-confidence;
- segmental massage - demonstrated by a specialist, this type stimulates the effect of blood circulation in the small pelvis, activity of the reproductive system, and allows you to rapidly increase satisfaction with sex.
How to improve erection with a massage for yourself? You can increase erectile function and potency at home with the help of cans. If you use cupping massage properly, it is able to increase blood circulation in the genital area, strengthen the walls of blood vessels. It also has a strong repetitive effect on the hormonal centers in the brain, increases sensitivity and satisfaction with sexual intercourse.
Any love will help improve erection and raise its quality with a cupping massage. This will require suction cups with rubber caps and massage cream.
A cup massage is performed in the position of a man on his stomach. The skin of the lumbosacral region is lubricated with a massage cream, a jar is placed in the lower part of the sacrum 2 cm away from the spine. When the skin is pulled into the jar to a maximum height of 1 cm, you must carefully move up along the spine to the end of the lumbar zone, trying not to break its tightness. Then the jar is also moved down slowly and carefully.
An even better result can be obtained if the jar is made in a circular motion in the same direction - a vertical ascent and its descent.
The first massage session is done for 2-3 minutes on each side of the spine. At the end, you need to make a vertical rise on the upside, towards the venous blood. After the session, persistent redness of the skin is seen, as the skin vessels dilate. At the same time, there is a maximum recurrent dilation of the vessels that carry blood to the small pelvis.
Restores arterial blood inflow, venous and lymph outflow, eliminates stagnation. Performing cupping massage at home, you can improve potency, increase erection duration.
In total, a man receives 8-10 procedures every other day for a course. In the future, you can increase the time of the procedure and bring it up to 5 - 6 minutes on each side. This allows you to increase male strength.
Physiotherapy procedures
Properly selected physiotherapy procedures for all patients will help to improve sexual function. How to increase erection time with the help of physiotherapy, only the attending physician can tell.
Depending on the patient's condition, age, presence of concomitant disease, the following types of procedures are prescribed that may strengthen erection:
- elimination of neurotic disorders, restoration of sleep - electrophoresis with sedatives on the collar belt, electrosleep, etc. ;
- restoration of blood circulation and normalization of pelvic organ tissue - magnetotherapy, laser therapy, rectal electrical stimulation; electrolyte treatment;
- stimulate the synthesis and secretion of hormones of the hypothalamus and pituitary gland, which stimulates hormone production and can improve general sexual function - ultrahigh-frequency transcerebral therapy, ozone therapy; this, in turn, can significantly increase the duration of construction.
Excellent results can be achieved with the help of spa treatments. Here, hardware types of physiotherapeutic procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allow you to raise your erection to a new level, to achieve complete satisfaction with sex. It is better to go to the resort on the recommendation of the doctor, he will choose the most suitable sanatorium for this patient. Great experience in the treatment of sexual disorders in the sanatoriums of the Caucasian Mineralnye Vody.
Reflexology
The thousand-year experience of Chinese medicine is now accepted all over the world. The impact of acupuncture (AT) points located on the surface of the body along the energy channels (meridians) leads to a significant increase in erection. These procedures can increase male strength even without the use of drugs.
Ancient Chinese doctors believed that Chi energy, which is responsible for the work of all organs and systems, travels along the meridians, modern medicine explains the therapeutic effect through a recurring link between AT and various internal organs. AT affects:
- acupuncture;
- acupressure;
- cauterization (heating) with mormon cigarettes and some other methods.
The reflexologist determines the number of procedures needed to improve erection, the intervals between them and the points of influence (prescriptions). A reflexology course allows you to achieve the maximum improvement in sexual performance, get a powerful stable erection, maintain a good mood, increase self-esteem.
Psychotherapy
This is the most important component of complex treatment of erectile dysfunction, as it is always accompanied by neurotic disorders. Even where there is a clear link between diseases of the cardiovascular system and ED, symptoms of necrosis develop over time. Against this background, a man loses self-confidence, leading to failures not only in bed, but also at work and in communication with others.
A course of psychotherapy will help restore mental balance, increase self - esteem, improve family and social ties, and maintain a stable neuropsychic state.
Treatment
How to increase the duration of erection with the help of drugs, only the attending physician can tell after the examination. Today, a variety of drugs are produced to increase the function of the male reproductive system. A competent specialist will almost always be able to help a man increase the length of the erection, even in the most complex and neglected situations.
The most effective methods to improve erectile function and obtain a stable erection are currently considered from the group of inhibitors FED-5 (enzyme phosphodiesterase type 5).
The action of these drugs is related to the function of an enzyme that dissolves a substance responsible for the rapid relaxation of smooth muscles of the blood vessels and suppressing the flow of blood to the genital organ, that is, the development of the genital organs. construction. Drugs in this group can significantly improve erection and improve quality of life.
IFED-5 can only be purchased at a pharmacy with a prescription. They are great for increasing the duration of erection, but are contraindicated in serious diseases of the internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They should not be taken at the same time as nitroglycerin and blood pressure (BP) lowering drugs - this can lead to a sharp drop in blood pressure and fainting.
If drugs of the IFED-5 group are contraindicated for a man, the doctor may choose another treatment that increases the duration of erection. A specialist will always find a way to increase male erection and improve the quality of personal contacts.
dietary supplements
To improve erection with mild disorders at any age, you can take biologically active food supplements (BAA), which enhance sexual activity.
Folk remedies
How to improve erection in men with the help of folk remedies, it is better to consult a doctor. There are folk remedies that can increase blood flow to the genitals, secretion of hormones, alleviate and alleviate increased anxiety. What to choose and whether they can be combined for a particular patient to increase sexual performance, only a specialist can give competent advice.
Folk remedies for strengthening male potency:
- With erectile dysfunction associated with infectious and inflammatory processes of the genital organs:
- anti-inflammatory decoction - a mixture of dried and chopped leaves of white birch, common hazel, horsetail grass taken in 2 tablespoons; pour a tablespoon of the mixture overnight with a glass of boiling water into a thermos; strain in the morning and take a third of a glass three times a day half an hour before meals; relieves inflammation and swelling of tissues, suppresses the vital activity of infectious factors, strengthens the immune system, improves erection; course of treatment - 4 weeks;
- decoction of dead bees - the bodies of dead bees, including active substances with antimicrobial, anti-inflammatory effect; Pour a tablespoon of subpestilence with warm water, boil for an hour, strain, add boiled water to the original level and take a tablespoon before breakfast and lunch for a month; in this way you can enhance personal life;
- Against the background of hormonal deficiency, to increase it:
- take parsley juice in a tablespoon 3 times a day half an hour before meals, alternating its intake with celery juice in the same dose; course of treatment - 4 - 6 weeks; These plants contain phytosormones that can normalize hormonal levels, increase libido, improve erection quality; such stimulation is well suited for older men;
- daily 50 dried (but not fried) pumpkin seeds; 4 - 6 week course; well increases the secretion of male sex hormones; seeds can enhance libido and increase male potency.
- With erectile dysfunction associated with various circulatory disorders:
- decoction of Aspen bark and buds; pour a tablespoon of the dried herbal mixture into 0. 5 liters of water, boil for 20 minutes, leave for another hour, then strain and take four cups three times a day, sweetened with honey; course - put on 4; promotes vasodilation, can improve the quality and duration of erection in old age;
- eat 5 cloves of fresh garlic every day, you can do this 30-40 minutes before sexual intercourse - "ambulance" for erection.
If a man is facing the question of how to strengthen erection, then only a doctor can give the right advice. In some cases, no treatment will be needed to maintain or slightly improve normal erection, it will be enough to change lifestyle and nutrition.
But a man, especially in old age, often seeks medical help when the problem is long-standing. Still, do not despair! In any case, an experienced urologist-andrologist will be able to improve the quality of erection and enhance a man's sexual abilities.